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• Late Invoices Are Often an Onboarding Problem Rather Than a Collection Problem — Late invoices can look like a debtor problem, but many begin earlier: an unclear owner, an unapproved scope, a missing p
• The Mirror Is Never Just a Mirror — How mirror placement changes what you see in a room, with practical considerations for reflection, scale, sightlines, li
• I Tested 3 Smart Scales Against DEXA. Here's What Actually Matters. — $40 Etekcity. $200 Renpho. $8,000 gym scanner. DEXA scan. Same morning, same body. The $8,000 machine said I was 6.3% bo
• The Secrets Left Out of American History Books — America loves to brag about protecting freedom — but buried under the patriotic glow is a chapter the textbooks skip. A
• Absinthe Profile: Nostalgie by Absinthe Bovet La Valote — Bones' long meandering deep dive into a delightful bottle of Nostalgie by Swiss distiller, Absinthe Bovet La Valote.
• The Quiet Evolution Nobody Talks About — Motherhood has always been hard. The world around us has changed faster than anyone prepared us for. What used to be a v
• 80 Affirmations for Knowing Your Own Worth That Work — Your worth isn't tied to your job, your looks, or anyone's opinion of you. These 80 powerful affirmations help silence t
• HOW TO STAY SANE WHILE CO-PARENTING WITH YOUR TOXIC EX
• Self-Discovery amidst Disorientation — Ever felt lost and found your compass on the yoga mat? As a Yin Yoga teacher combining hands on adjustments and sound he
• How to Break Screen Addiction: 5 Visible Signs That Your Child is Addicted — Does your child only talk about screens? In this post I list five visible signs of screen addiction in children and shar
• Why I've Not Become a YouTuber — Something asked a few times, I give the “field” a review. Particularly pertinent given YouTube’s changes to algorithms,
• How to Create a Backyard Play Area Kids Will Love This Summer — Turn your backyard into a kids' summer paradise without breaking the bank! This complete guide shows you how to design a
• C’est quoi l’omegaverse M/M ? Le guide complet pour enfin tout comprendre — Tu as entendu parler de l’omegaverse et tu te demandes ce que c’est exactement ? Tu veux te lancer mais tu es un peu per
• Disability Is Expensive at Every Income Level — Raising a child with a disability comes with ongoing costs that show up in every aspect of life, including healthcare, c
• I Switched to Barefoot Shoes, Here’s What Changed — My 3-year barefoot shoe journey and the benefits that I have experienced.
• What musical instrument and vocal sounds did the Ancient Egyptian Healers use and why? The Sistrum and Vowel Sound Chants. — Curious how ancient Egyptians healed with sound? In this post I recount studying with John Stuart Reid and explain how t
• Exercise After Baby: What Moms Really Want — What moms really want is a balance between recovery and progress. From prenatal TRX chats with my client Simi, I reflect
• This Monkey Business is Bananas! — Ever seen economists use monkeys and bananas to explain tariffs? I watched Primate Economics, a three video YouTube chan
• More Than A Diagnosis: Genny Mack on Living, Advocating, and Thriving With Lupus — A family history of lupus shaped this post about living with lupus and claiming power back. I profile Genny Mack, diagno
• Master of None — Want to invest like a family office without being a billionaire? I revisit the Family Office Strategy and show how to bu
• What is grounding, and why do I recommend it as a tool for menopause? — Want a simple way to ease hot flushes and stress during menopause? In this post I explain earth grounding for health and
• When Men Have ‘Volcanic’ Hot Flashes — What if men felt volcanic hot flashes too? As a physician I describe MPs testing heating vests, explain the data on hot
• Menopause: The hidden emotional effects — Ever cried in a boardroom for no reason? After 10 years in perimenopause I've mapped the hidden emotional effects, from
• 5 Ways to Upgrade Your Child’s Immunity (and even yours!) — Sick of runny noses and missed school? I've put together 5 practical ways to boost your child's immune system naturally,
• “Bouncing back” after pregnancy — Feeling pressured to "bounce back" after pregnancy? I get it. In this post I explain why you should wait for doctor clea
• The Love Languages of Bliss: Strengthening Your Relationship for a Holistic Life — Imagine a serene Sunday morning with Earl Grey and a cozy couch. In this post I unpack Gary Chapman’s 5 Love Languages a
• People aren’t eating potatoes because of Ozempic, ha ha! — As pant sizes shrink, so too does the food market. Leave GLP-1 users alone.
• Pelvic Floor Therapy: Sexual Wellness, Vitality & Pleasure — Curious how pelvic floor therapy for sexual pleasure and postpartum recovery can boost confidence and vitality? I guide